In a world where we are constantly on the go, taking care of ourselves can often be left at the bottom of our to-do list. However, self-care is essential to our overall mental, emotional and physical wellbeing. I personally struggled in the early days and months after having my daughter as I share here. Feel…
How to Hygge: 15 ways to bring hygge into your life
Hygge (pronounced hue-guh) is the Danish word for ‘cosy’ but it’s more than that. It’s a way of life. It’s embracing the simple things that make you feel good. Explore 15 ways that you can bring more hygge into your life
How to create the most incredible self care evening
Are you ready to have a self care evening? I’m excited for you, as I love having an evening to unwind and do the things I love. Here’s how to build a fantastic one where you can relax and feel renewed.
5 reasons why mums need to get outdoors
The great outdoors doesn’t need to be cycling through the countryside or as intensive as a run. It can be as simple as stroll in nature. In fact, research by the government and university of Exeter found that spending two hours a week outdoors can improve our mental and overall well-being. There is a link…
Why a digital detox is great for busy mums
We spend every waking moment glued to our phones that it can be hard to step away for even a few hours, so a digital detox is a great way to make an intentional effort to do that plus improve our overall well-being as mums.
What’s the difference between self-care and self-love? And why it matters
If self-care is the icing on the cake then self-love is the cake itself. Both are needed to create an awesome you, so what things can you do to ensure your cake has the right ingredients! Enough of the analogy already, I’m having too much fun so go on and read this blog.
Interview with Eisher, founder of ultrasound clinic: Wellbeing of My Baby
Pregnancy can be a nerve-wracking time for many women especially if you’ve experienced any challenges before getting pregnant. I was therefore thrilled to speak to Eisher, a Sonographer and mum to 2-year-old Dylan about her very own private ultrasound clinic, Wellbeing of My Baby.
5 ways to bring hygge into your life
When I stepped into our home, I just knew this was it. This was home. My husband always teases me about how big my grin was when we viewed it. I was heavily pregnant and so tired that I hadn’t noticed my expression but it was apparently written all over my face. I could describe…
Is there such a thing as breastfeeding grief?
Just know that it’s okay to really desire breastfeeding; something that others may not truly understand and it’s also okay to grieve it if it doesn’t work out. Here’s what I learned about breastfeeding grief from my own personal experience of getting breastfeeding going.
Self-care is not selfish mums, it’s essential
You can often feel guilty for taking time out for self-care. One thing is for sure: self-care is an essential part of being a great mum to your little one. Check out these tips to make it happen.