I recently returned from what I can only describe as a thought-provoking and transformational week. I was fortunate enough to secure a place on an incredibly life-changing marketing scholarship. And this was my second year of applying for it. Yes, I was that person bouncing back again to go at it again – and you…
5 ways burning candles can help your well-being
Candles are more than warmth and light. They are beautiful objects in your space that add style and can support your well-being. How exactly can candles help your well-being? I share 5 ways candles can be a great companion to your well-being journey.
How to find an awesome candle making workshop
Self-care can come in so many different forms. Personally, I love learning something new so this year I wanted that new to be candle making. If you’ve ever considered it but didn’t know where to start, then this my friend is your sign and very blog to get started!
Forget being Supermum, what about well-being mum and how to handle stress instead
How do you cope with stressful moments? It can be challenging to balance it all and be this so-called supermum. What about well-being mum instead and focusing on the tools to tackle stress to bring us more joy in motherhood eh?
How to get a restful night’s sleep as a busy mum
Sleep doesn’t come easy to many of us so what can we do to help us have a more restful night? Here are a few tips to try as you think about another night of (hopefully) sweet dreams!
Self-care ideas: 40 ways to feel good in motherhood
Put simply, self-care is taking the time to nourish yourself inside and out. That’s why I named this blog Feel Good Esprit as Esprit is the French word for spirit/mind so it’s all about finding what energises us in mind, body and spirit. Here are 40 self-care ideas to help you take care of yourself.
How to look after yourself when you’re stressed the bleep out
I’ve been super stressed lately. It’s been about seven or more weeks of us constantly coming down with something as a family. The domino effect. Daughter gets it then I get it then my husband gets it. On repeat. I’m exhausted by it all. It’s never been this bad. You know how one moment you…
6 things I would love to stop doing as a mum, and you should too
Motherhood is a tough gig. It’s even harder when you’re presented with images of mums who seem to have it all together. This blog isn’t a rant by any means. Call it one exhausted mum powering away at her keyboard to share with you her own experiences navigating through the ups and downs of motherhood. Here are six things to stop doing.
Thinking about trying the Peanut App for mums? Here’s my experience.
Peanut App is a safe space for women to meet one another and to connect. It’s a place where women can find those who are at a similar stage in life–from fertility, pregnancy and motherhood right through to menopause. If you’re thinking to download it but not sure, then take a read of my experience here first.
From Pregnancy to Parenting: An Interview with Isobel, Former Antenatal Teacher at Daisy Foundation
Pregnancy is a time of immense change and growth, both physically and emotionally. For many mums, it can be an overwhelming and isolating time if they don’t have a support network in place. That’s exactly where antenatal groups such as Isobel’s come in.